Ian Bee v1000m/0:03r...3 row
3,000
Meters
13:45.9
Time
2:17.6
Pace
178
Calories
141
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 3,028 |
| Overall Time | 13:54.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 14 |
| Stroke Count | 202 |
| Drag Factor | 125 |
January 07, 2026 07:25:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.9 | 3,000 | 2:17.6 | 134 | 761 | 14 | 141 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 15 | 141 | |
| r: 0:03 | 10 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 15 | 141 | |
| r: 0:04 | 10 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 15 | 143 | |
| r: 0:02 | 8 | ||||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone