Ian Bee 20:09 row
4,354
Meters
20:09.8
Time
2:18.9
Pace
258
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 14 |
| Stroke Count | 305 |
| Drag Factor | 123 |
January 07, 2026 18:42:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 4,354 | 2:18.9 | 131 | 749 | 258 | 14 | 146 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 127 | 15 | 152 |
| 20:00.0 | 2,183 | 2:17.4 | 135 | 764 | 130 | 15 | 142 |
| 20:09.8 | 22 | 3:42.7 | 32 | 409 | 1 | 7 | 142 |
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Workout Graph
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Slow Steady State
app.erg.zone