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Ian Bee v3:00/3:00r...17 row

10,513

Meters

43:00.0

Time

2:02.7

Pace

688

Calories

172

Heart Rate

Rest Distance9,256
Rest Time43:00.0
Overall Distance19,769
Overall Time1:26:00.0
Average Watts189
Calories Per Hour960
Stroke Rate19
Stroke Count843
Drag Factor125

January 08, 2026 07:50:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Erg Zone

WP L1.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,513 2:02.7 189 960 19 172
3:00.0 678 2:12.7 150 820 16 140
r: 3:00 666
4:00.0 945 2:06.9 171 900 18 162
r: 1:00 226
3:00.0 731 2:03.1 188 960 19 169
r: 2:00 455
2:00.0 507 1:58.3 211 1020 22 172
r: 3:00 680
1:00.0 263 1:54.0 236 1080 24 170
r: 4:00 903
4:00.0 955 2:05.6 176 915 18 172
r: 1:00 225
3:00.0 736 2:02.2 191 960 19 177
r: 2:00 456
2:00.0 505 1:58.8 209 1020 22 179
r: 3:00 683
1:00.0 263 1:54.0 236 1080 24 175
r: 4:00 900
4:00.0 963 2:04.6 181 930 18 192
r: 1:00 225
3:00.0 737 2:02.1 192 980 20 179
r: 2:00 452
2:00.0 505 1:58.8 209 1020 22 169
r: 3:00 668
1:00.0 261 1:54.9 230 1080 24 174
r: 4:00 906
4:00.0 963 2:04.6 181 945 18 174
r: 1:00 222
3:00.0 735 2:02.4 191 960 20 178
r: 2:00 447
2:00.0 504 1:59.0 207 1020 22 176
r: 3:00 679
1:00.0 262 1:54.5 233 1080 25 171
r: 4:00 463
r9,256

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Workout Graph

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