Ian Bee v3500m/2:28r...7 row
13,056
Meters
54:44.3
Time
2:05.7
Pace
844
Calories
175
Heart Rate
| Rest Distance | 5,467 |
|---|---|
| Rest Time | 25:12.0 |
| Overall Distance | 18,523 |
| Overall Time | 1:19:56.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 123 |
January 09, 2026 07:50:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:44.3 | 13,056 | 2:05.7 | 176 | 905 | 20 | 175 | |
| 15:42.2 | 3,500 | 2:14.6 | 144 | 793 | 15 | 173 | |
| r: 2:28 | 517 | ||||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 24 | 176 | |
| r: 4:32 | 990 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 24 | 178 | |
| r: 4:32 | 1,015 | ||||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 24 | 180 | |
| r: 4:33 | 975 | ||||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 24 | 180 | |
| r: 4:31 | 987 | ||||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 24 | 180 | |
| r: 4:33 | 983 | ||||||
| 9:13.9 | 2,057 | 2:14.6 | 143 | 793 | 16 | 167 | |
| r5,467 |
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Workout Graph
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WP L1.2Fri
app.erg.zone