Ian Bee v3500m/2:58r...2 row
10,029
Meters
44:03.6
Time
2:11.7
Pace
622
Calories
163
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 10,543 |
| Overall Time | 47:01.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 720 |
| Drag Factor | 127 |
January 10, 2026 10:48:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:03.6 | 10,029 | 2:11.7 | 153 | 826 | 16 | 163 | |
| 15:43.8 | 3,500 | 2:14.8 | 143 | 791 | 15 | 157 | |
| r: 2:58 | 514 | ||||||
| 28:19.8 | 6,530 | 2:10.1 | 159 | 846 | 17 | 167 | |
| r514 |
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Workout Graph
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WP L1.3Sat
app.erg.zone