Ian Bee v1000m/0:06r...2 row
2,000
Meters
9:03.5
Time
2:15.8
Pace
119
Calories
132
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 2,036 |
| Overall Time | 9:17.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 125 |
January 11, 2026 09:50:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 18 | 132 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 18 | 131 | |
| r: 0:06 | 22 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 18 | 134 | |
| r: 0:08 | 14 | ||||||
| r36 |
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Workout Graph
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Recovery
app.erg.zone