Ian Bee v600m/0:10r...1 row
600
Meters
2:38.9
Time
2:12.4
Pace
36
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 630 |
| Overall Time | 2:48.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 126 |
January 11, 2026 10:13:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 20 | |
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 20 | |
| r: 0:10 | 30 | |||||
| r30 |
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