Ian Bee v6000m/2:19r...9 row
14,011
Meters
59:57.0
Time
2:08.3
Pace
894
Calories
154
Heart Rate
| Rest Distance | 4,518 |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 18,529 |
| Overall Time | 1:20:04.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 125 |
January 12, 2026 07:01:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:57.0 | 14,011 | 2:08.3 | 165 | 894 | 17 | 154 | |
| 26:45.0 | 6,000 | 2:13.7 | 146 | 825 | 15 | 148 | |
| r: 2:19 | 519 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 24 | 159 | |
| r: 1:07 | 246 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 24 | 165 | |
| r: 2:13 | 504 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1077 | 23 | 165 | |
| r: 3:20 | 754 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 24 | 173 | |
| r: 4:28 | 1,004 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 24 | 173 | |
| r: 3:17 | 740 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 24 | 170 | |
| r: 2:17 | 512 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 24 | 162 | |
| r: 1:05 | 239 | ||||||
| 17:47.7 | 4,011 | 2:13.0 | 148 | 832 | 15 | 152 | |
| r4,518 |
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Workout Graph
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WP L2.1Mon
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