Ian Bee v2000m/2:19r...4 row
16,000
Meters
1:09:01.0
Time
2:09.4
Pace
1008
Calories
161
Heart Rate
| Rest Distance | 3,654 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 19,654 |
| Overall Time | 1:25:29.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 1163 |
| Drag Factor | 125 |
January 13, 2026 07:48:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:01.0 | 16,000 | 2:09.4 | 162 | 855 | 16 | 161 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 15 | 142 | |
| r: 2:19 | 514 | ||||||
| 25:36.8 | 6,000 | 2:08.0 | 167 | 873 | 18 | 164 | |
| r: 8:59 | 1,999 | ||||||
| 25:34.5 | 6,000 | 2:07.8 | 167 | 876 | 17 | 168 | |
| r: 4:30 | 1,000 | ||||||
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 15 | 157 | |
| r: 0:40 | 141 | ||||||
| r3,654 |
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Workout Graph
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WP L2.3Tues
app.erg.zone