Ian Bee v3500m/2:23r...6 row
13,017
Meters
53:53.4
Time
2:04.1
Pace
856
Calories
161
Heart Rate
| Rest Distance | 6,516 |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 19,533 |
| Overall Time | 1:23:00.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
January 14, 2026 07:46:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:53.4 | 13,017 | 2:04.1 | 183 | 928 | 20 | 161 | |
| 15:42.3 | 3,500 | 2:14.6 | 143 | 793 | 15 | 143 | |
| r: 2:23 | 529 | ||||||
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 24 | 171 | |
| r: 6:36 | 1,484 | ||||||
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 24 | 171 | |
| r: 6:41 | 1,496 | ||||||
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 24 | 173 | |
| r: 6:46 | 1,509 | ||||||
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 | 174 | |
| r: 6:41 | 1,498 | ||||||
| 6:42.7 | 1,517 | 2:12.7 | 150 | 815 | 15 | 156 | |
| r6,516 |
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Workout Graph
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WP L2.2Wed
app.erg.zone