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Ian Bee v3:00/3:00r...17 row

10,573

Meters

43:00.0

Time

2:02.0

Pace

700

Calories

167

Heart Rate

Rest Distance8,996
Rest Time43:00.0
Overall Distance19,569
Overall Time1:26:00.0
Average Watts193
Calories Per Hour976
Stroke Rate19
Stroke Count845
Drag Factor124

January 15, 2026 07:48:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L2.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,573 2:02.0 193 976 19 167
3:00.0 672 2:13.9 146 820 16 134
r: 3:00 666
4:00.0 946 2:06.8 171 900 18 158
r: 1:00 224
3:00.0 744 2:00.9 198 1000 20 165
r: 2:00 455
2:00.0 511 1:57.4 216 1050 22 171
r: 3:00 681
1:00.0 265 1:53.2 241 1140 24 166
r: 4:00 904
4:00.0 966 2:04.2 183 945 18 167
r: 1:00 225
3:00.0 743 2:01.1 197 1000 19 173
r: 2:00 452
2:00.0 512 1:57.1 217 1050 22 175
r: 3:00 678
1:00.0 263 1:54.0 236 1080 24 172
r: 4:00 895
4:00.0 970 2:03.7 185 960 18 171
r: 1:00 222
3:00.0 740 2:01.6 195 980 20 174
r: 2:00 450
2:00.0 508 1:58.1 212 1050 22 175
r: 3:00 677
1:00.0 261 1:54.9 230 1080 24 172
r: 4:00 898
4:00.0 963 2:04.6 181 930 19 172
r: 1:00 224
3:00.0 740 2:01.6 195 980 20 177
r: 2:00 445
2:00.0 508 1:58.1 212 1020 22 176
r: 3:00 664
1:00.0 261 1:54.9 230 1080 24 169
r: 4:00 236
r8,996

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Workout Graph

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