Ian Bee v3500m/2:18r...4 row
7,768
Meters
32:32.8
Time
2:05.6
Pace
504
Calories
163
Heart Rate
| Rest Distance | 3,520 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 11,288 |
| Overall Time | 49:01.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 125 |
January 16, 2026 07:17:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:32.8 | 7,768 | 2:05.6 | 176 | 906 | 19 | 163 | |
| 15:39.5 | 3,500 | 2:14.2 | 145 | 798 | 15 | 153 | |
| r: 2:18 | 515 | ||||||
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 24 | 172 | |
| r: 7:32 | 1,501 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 | 176 | |
| r: 6:39 | 1,504 | ||||||
| 1:04.5 | 269 | 1:59.8 | 203 | 999 | 21 | 168 | |
| r3,520 |
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Workout Graph
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WP L2.2Fri
app.erg.zone