Ian Bee v2000m/2:19r...3 row
9,509
Meters
41:34.2
Time
2:11.1
Pace
591
Calories
155
Heart Rate
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 12,020 |
| Overall Time | 52:39.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 684 |
| Drag Factor | 125 |
January 17, 2026 10:25:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.2 | 9,509 | 2:11.1 | 155 | 833 | 16 | 155 | |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 15 | 143 | |
| r: 2:19 | 516 | ||||||
| 26:00.7 | 6,000 | 2:10.0 | 159 | 847 | 17 | 160 | |
| r: 8:46 | 1,995 | ||||||
| 6:32.7 | 1,509 | 2:10.1 | 159 | 846 | 17 | 158 | |
| r2,511 |
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Workout Graph
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WP L2.3Sat
app.erg.zone