Ian Bee v223m/r...1 row
223
Meters
1:03.9
Time
2:23.2
Pace
12
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 223 |
| Overall Time | 1:03.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 122 |
January 17, 2026 10:27:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.9 | 223 | 2:23.2 | 119 | 709 | 23 |
| 1:03.9 | 223 | 2:23.2 | 119 | 709 | 23 |
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