Ian Bee v6000m/2:47r...10 row
13,611
Meters
58:03.0
Time
2:07.9
Pace
871
Calories
155
Heart Rate
| Rest Distance | 4,513 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 18,124 |
| Overall Time | 1:18:33.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
January 19, 2026 07:02:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:03.0 | 13,611 | 2:07.9 | 167 | 875 | 17 | 155 | |
| 26:49.8 | 6,000 | 2:14.1 | 145 | 798 | 15 | 146 | |
| r: 2:47 | 522 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 165 | |
| r: 2:13 | 496 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 168 | |
| r: 2:11 | 493 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | 169 | |
| r: 2:14 | 502 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 171 | |
| r: 2:14 | 502 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 171 | |
| r: 2:16 | 515 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 172 | |
| r: 2:19 | 527 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 171 | |
| r: 1:59 | 455 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 170 | |
| r: 2:15 | 501 | ||||||
| 15:52.9 | 3,611 | 2:11.9 | 152 | 824 | 16 | 158 | |
| r4,513 |
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Workout Graph
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WP L3.1Mon
app.erg.zone