Ian Bee v3500m/2:20r...3 row
18,009
Meters
1:17:55.0
Time
2:09.7
Pace
1130
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 18,758 |
| Overall Time | 1:21:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 1359 |
| Drag Factor | 124 |
January 20, 2026 07:49:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:55.0 | 18,009 | 2:09.7 | 160 | 850 | 17 | |
| 15:40.5 | 3,500 | 2:14.3 | 144 | 796 | 16 | |
| r: 2:20 | 519 | |||||
| 51:07.2 | 12,000 | 2:07.8 | 168 | 877 | 18 | |
| r: 1:04 | 230 | |||||
| 11:07.2 | 2,510 | 2:12.9 | 149 | 813 | 16 | |
| r749 |
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Workout Graph
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WP L3.3Tues
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