Ian Bee v3500m/2:44r...5 row
14,000
Meters
58:28.4
Time
2:05.3
Pace
911
Calories
162
Heart Rate
| Rest Distance | 5,019 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 19,019 |
| Overall Time | 1:21:28.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 123 |
January 21, 2026 07:48:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:28.4 | 14,000 | 2:05.3 | 178 | 912 | 19 | 162 | |
| 15:37.7 | 3,500 | 2:13.9 | 146 | 801 | 15 | 147 | |
| r: 2:44 | 513 | ||||||
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1028 | 25 | 168 | |
| r: 6:45 | 1,508 | ||||||
| 9:51.3 | 2,500 | 1:58.2 | 212 | 1028 | 24 | 176 | |
| r: 6:43 | 1,497 | ||||||
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 24 | 178 | |
| r: 6:41 | 1,494 | ||||||
| 13:18.3 | 3,000 | 2:13.0 | 149 | 811 | 16 | 156 | |
| r: 0:07 | 7 | ||||||
| r5,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WP L3.2Wed
app.erg.zone