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Ian Bee v3:00/3:00r...17 row

10,527

Meters

43:00.0

Time

2:02.5

Pace

692

Calories

166

Heart Rate

Rest Distance8,977
Rest Time43:00.0
Overall Distance19,504
Overall Time1:26:00.0
Average Watts190
Calories Per Hour954
Stroke Rate19
Stroke Count852
Drag Factor122

January 22, 2026 07:51:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L3.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,527 2:02.5 190 954 19 166
3:00.0 672 2:13.9 146 801 16 139
r: 3:00 668
4:00.0 941 2:07.5 169 880 18 155
r: 1:00 226
3:00.0 738 2:01.9 193 964 20 165
r: 2:00 433
2:00.0 507 1:58.3 211 1026 22 170
r: 3:00 682
1:00.0 263 1:54.0 236 1111 24 166
r: 4:00 901
4:00.0 965 2:04.3 182 926 18 168
r: 1:00 226
3:00.0 738 2:01.9 193 964 20 172
r: 2:00 454
2:00.0 508 1:58.1 212 1031 22 172
r: 3:00 675
1:00.0 262 1:54.5 233 1102 24 165
r: 4:00 894
4:00.0 964 2:04.4 181 924 18 169
r: 1:00 224
3:00.0 738 2:01.9 193 964 20 173
r: 2:00 447
2:00.0 507 1:58.3 211 1026 22 175
r: 3:00 675
1:00.0 261 1:54.9 230 1093 24 167
r: 4:00 890
4:00.0 959 2:05.1 179 914 19 167
r: 1:00 223
3:00.0 735 2:02.4 191 956 20 173
r: 2:00 447
2:00.0 506 1:58.5 210 1022 22 174
r: 3:00 672
1:00.0 261 1:54.9 230 1093 24 169
r: 4:00 240
r8,977

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Workout Graph

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