Ian Bee v3500m/2:20r...2 row
3,886
Meters
17:14.7
Time
2:13.1
Pace
238
Calories
159
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 4,400 |
| Overall Time | 19:35.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 15 |
| Stroke Count | 276 |
| Drag Factor | 123 |
January 23, 2026 06:03:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.7 | 3,886 | 2:13.1 | 148 | 810 | 15 | 159 | |
| 15:41.8 | 3,500 | 2:14.5 | 144 | 794 | 15 | 159 | |
| r: 2:20 | 514 | ||||||
| 1:32.8 | 386 | 2:00.2 | 202 | 993 | 24 | 165 | |
| r514 |
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Workout Graph
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WP L3.2Fri
app.erg.zone