Ian Bee v1000m/0:12r...5 row
5,000
Meters
22:30.4
Time
2:15.0
Pace
302
Calories
155
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,103 |
| Overall Time | 23:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 14 |
| Stroke Count | 339 |
| Drag Factor | 123 |
January 23, 2026 06:28:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 14 | 155 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 14 | 147 | |
| r: 0:12 | 43 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 15 | 156 | |
| r: 0:06 | 22 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 15 | 158 | |
| r: 0:05 | 14 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 15 | 159 | |
| r: 0:04 | 14 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 15 | 158 | |
| r: 0:03 | 10 | ||||||
| r103 |
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Workout Graph
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Recovery
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