Ian Bee 30:05 row
6,469
Meters
30:05.4
Time
2:19.5
Pace
382
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 122 |
January 23, 2026 07:02:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,469 | 2:19.5 | 129 | 743 | 382 | 14 | 151 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 125 | 14 | 147 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 746 | 128 | 15 | 153 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 754 | 129 | 15 | 155 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 | 155 |
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Workout Graph
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Slow Steady State
app.erg.zone