Ian Bee v400m/1:03r...5 row
1,400
Meters
5:28.6
Time
1:57.3
Pace
95
Calories
154
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,602 |
| Overall Time | 10:49.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 123 |
January 24, 2026 10:12:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.6 | 1,400 | 1:57.3 | 217 | 1045 | 24 | 154 | |
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 19 | 144 | |
| r: 1:03 | 232 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | 144 | |
| r: 1:04 | 242 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 156 | |
| r: 1:05 | 243 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | 167 | |
| r: 1:04 | 238 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 172 | |
| r: 1:05 | 247 | ||||||
| r1,202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone