Ian Bee v600m/2:00r...10 row
4,000
Meters
14:38.8
Time
1:49.8
Pace
296
Calories
177
Heart Rate
| Rest Distance | 3,232 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 32:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 124 |
January 24, 2026 10:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.8 | 4,000 | 1:49.8 | 264 | 1208 | 26 | 177 | |
| 2:12.6 | 600 | 1:50.5 | 259 | 1192 | 25 | 171 | |
| r: 2:00 | 336 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 177 | |
| r: 2:00 | 377 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 27 | 179 | |
| r: 2:00 | 363 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 27 | 174 | |
| r: 2:00 | 340 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 26 | 172 | |
| r: 2:00 | 370 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 27 | 170 | |
| r: 2:00 | 383 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 27 | 176 | |
| r: 2:00 | 371 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 27 | 179 | |
| r: 2:00 | 334 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 183 | |
| r: 2:00 | 358 | ||||||
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 28 | 184 | |
| r3,232 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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