Ian Bee 2:27 row
521
Meters
2:27.8
Time
2:21.8
Pace
30
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 14 |
| Stroke Count | 36 |
| Drag Factor | 123 |
January 25, 2026 10:39:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.8 | 521 | 2:21.8 | 123 | 722 | 30 | 14 | 133 |
| 2:27.8 | 522 | 2:21.5 | 123 | 724 | 30 | 15 | 133 |
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Slow Steady State
app.erg.zone