Ian Bee 0:13 row
44
Meters
0:13.1
Time
2:28.8
Pace
2
Calories
83
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 14 |
| Stroke Count | 3 |
| Drag Factor | 124 |
January 25, 2026 10:57:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:13.1 | 44 | 2:28.8 | 106 | 665 | 2 | 14 | 83 |
| 0:13.1 | 45 | 2:25.5 | 113 | 690 | 2 | 14 | 84 |
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Slow Steady State
app.erg.zone