Ian Bee 2:23 row
509
Meters
2:23.3
Time
2:20.7
Pace
30
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 14 |
| Stroke Count | 34 |
| Drag Factor | 123 |
January 25, 2026 11:01:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.3 | 509 | 2:20.7 | 125 | 731 | 30 | 14 | 138 |
| 2:23.3 | 510 | 2:20.4 | 126 | 734 | 30 | 14 | 138 |
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Slow Steady State
app.erg.zone