Ian Bee v6000m/2:48r...6 row
14,008
Meters
1:00:01.7
Time
2:08.5
Pace
893
Calories
155
Heart Rate
| Rest Distance | 4,518 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 18,526 |
| Overall Time | 1:20:51.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 125 |
January 26, 2026 07:03:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:01.7 | 14,008 | 2:08.5 | 165 | 866 | 17 | 155 | |
| 26:50.2 | 6,000 | 2:14.1 | 145 | 798 | 16 | 145 | |
| r: 2:48 | 517 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 170 | |
| r: 4:31 | 1,000 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 | 173 | |
| r: 4:28 | 996 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 | 174 | |
| r: 4:32 | 1,001 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 24 | 174 | |
| r: 4:31 | 1,004 | ||||||
| 17:50.5 | 4,008 | 2:13.5 | 147 | 805 | 15 | 155 | |
| r4,518 |
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Workout Graph
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WP L1.1Mon
app.erg.zone