Ian Bee v3500m/2:19r...3 row
18,021
Meters
1:18:01.7
Time
2:09.8
Pace
1131
Calories
161
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 18,763 |
| Overall Time | 1:21:26.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 1322 |
| Drag Factor | 122 |
January 27, 2026 07:49:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:01.7 | 18,021 | 2:09.8 | 160 | 849 | 17 | 161 | |
| 15:40.6 | 3,500 | 2:14.3 | 144 | 796 | 16 | 149 | |
| r: 2:19 | 512 | ||||||
| 51:09.3 | 12,000 | 2:07.8 | 167 | 875 | 18 | 167 | |
| r: 1:04 | 230 | ||||||
| 11:11.8 | 2,522 | 2:13.1 | 148 | 809 | 16 | 157 | |
| r742 |
WP L1.3Tues
app.erg.zone