Ian Bee v3500m/2:24r...6 row
12,516
Meters
51:44.0
Time
2:04.0
Pace
822
Calories
166
Heart Rate
| Rest Distance | 6,512 |
|---|---|
| Rest Time | 29:23.0 |
| Overall Distance | 19,028 |
| Overall Time | 1:21:07.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 124 |
January 28, 2026 07:47:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:44.0 | 12,516 | 2:04.0 | 184 | 931 | 20 | 166 | |
| 15:40.6 | 3,500 | 2:14.3 | 144 | 796 | 16 | 151 | |
| r: 2:24 | 526 | ||||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 24 | 172 | |
| r: 6:39 | 1,485 | ||||||
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 24 | 174 | |
| r: 6:50 | 1,513 | ||||||
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 24 | 176 | |
| r: 6:44 | 1,492 | ||||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 23 | 176 | |
| r: 6:46 | 1,496 | ||||||
| 4:31.6 | 1,017 | 2:13.5 | 147 | 805 | 15 | 159 | |
| r6,512 |
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Workout Graph
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WP L1.2Wed
app.erg.zone