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Ian Bee v3:00/3:00r...17 row

10,539

Meters

43:00.0

Time

2:02.4

Pace

694

Calories

167

Heart Rate

Rest Distance9,024
Rest Time43:00.0
Overall Distance19,563
Overall Time1:26:00.0
Average Watts191
Calories Per Hour956
Stroke Rate19
Stroke Count841
Drag Factor125

January 29, 2026 07:53:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L1.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,539 2:02.4 191 956 19 167
3:00.0 677 2:12.9 149 812 15 139
r: 3:00 662
4:00.0 945 2:06.9 171 888 18 158
r: 1:00 227
3:00.0 732 2:02.9 188 948 20 165
r: 2:00 454
2:00.0 508 1:58.1 212 1031 22 170
r: 3:00 679
1:00.0 262 1:54.5 233 1102 24 165
r: 4:00 908
4:00.0 958 2:05.2 178 912 18 168
r: 1:00 226
3:00.0 738 2:01.9 193 964 20 171
r: 2:00 452
2:00.0 508 1:58.1 212 1031 22 173
r: 3:00 679
1:00.0 263 1:54.0 236 1111 24 168
r: 4:00 901
4:00.0 966 2:04.2 183 928 18 173
r: 1:00 225
3:00.0 738 2:01.9 193 964 19 170
r: 2:00 455
2:00.0 508 1:58.1 212 1031 22 175
r: 3:00 676
1:00.0 261 1:54.9 230 1093 23 170
r: 4:00 902
4:00.0 967 2:04.0 183 930 18 171
r: 1:00 223
3:00.0 737 2:02.1 192 961 19 174
r: 2:00 448
2:00.0 507 1:58.3 211 1026 22 177
r: 3:00 679
1:00.0 263 1:54.0 236 1111 24 171
r: 4:00 228
r9,024

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Workout Graph

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