Ian Bee v3500m/2:47r...5 row
8,296
Meters
34:33.0
Time
2:04.9
Pace
540
Calories
162
Heart Rate
| Rest Distance | 3,533 |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 11,829 |
| Overall Time | 50:54.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 123 |
January 30, 2026 06:27:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.0 | 8,296 | 2:04.9 | 179 | 917 | 19 | 162 | |
| 15:36.5 | 3,500 | 2:13.7 | 146 | 803 | 15 | 152 | |
| r: 2:47 | 518 | ||||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 24 | 170 | |
| r: 4:31 | 1,017 | ||||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 24 | 169 | |
| r: 4:33 | 1,018 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 24 | 176 | |
| r: 4:30 | 980 | ||||||
| 1:10.9 | 297 | 1:59.3 | 206 | 1008 | 22 | 167 | |
| r3,533 |
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Workout Graph
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WP L1.2Fri
app.erg.zone