Ian Bee 31:43 row
7,016
Meters
31:43.7
Time
2:15.6
Pace
425
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 15 |
| Stroke Count | 488 |
| Drag Factor | 123 |
January 30, 2026 07:00:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.7 | 7,016 | 2:15.6 | 140 | 782 | 425 | 15 | 152 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 134 | 15 | 154 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 786 | 135 | 16 | 152 |
| 30:00.0 | 2,222 | 2:15.0 | 142 | 789 | 135 | 16 | 152 |
| 31:43.7 | 359 | 2:24.4 | 116 | 699 | 21 | 15 | 149 |
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Workout Graph
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Slow Steady State
app.erg.zone