Ian Bee 46:04 row
10,068
Meters
46:04.7
Time
2:17.3
Pace
603
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 15 |
| Stroke Count | 704 |
| Drag Factor | 123 |
January 31, 2026 11:31:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.7 | 10,068 | 2:17.3 | 135 | 765 | 603 | 15 | 152 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 127 | 15 | 145 |
| 20:00.0 | 2,183 | 2:17.4 | 135 | 764 | 131 | 15 | 150 |
| 30:00.0 | 2,193 | 2:16.7 | 137 | 770 | 132 | 15 | 157 |
| 40:00.0 | 2,201 | 2:16.3 | 138 | 775 | 132 | 15 | 156 |
| 46:04.7 | 1,334 | 2:16.6 | 137 | 771 | 81 | 15 | 153 |
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Workout Graph
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Slow Steady State
app.erg.zone