Ian Bee 4:38 row
1,010
Meters
4:38.5
Time
2:17.8
Pace
60
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 124 |
February 01, 2026 10:56:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.5 | 1,010 | 2:17.8 | 134 | 759 | 60 | 15 | 139 |
| 4:38.5 | 1,010 | 2:17.8 | 134 | 759 | 60 | 15 | 139 |
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Slow Steady State
app.erg.zone