Ian Bee v6000m/2:47r...9 row
14,119
Meters
1:00:13.6
Time
2:07.9
Pace
903
Calories
161
Heart Rate
| Rest Distance | 4,519 |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 18,638 |
| Overall Time | 1:20:49.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 1077 |
| Drag Factor | 123 |
February 02, 2026 07:01:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:13.6 | 14,119 | 2:07.9 | 167 | 874 | 17 | 161 | |
| 26:40.1 | 6,000 | 2:13.3 | 148 | 808 | 15 | 155 | |
| r: 2:47 | 520 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 24 | 163 | |
| r: 1:05 | 245 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 171 | |
| r: 2:14 | 507 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 25 | 175 | |
| r: 3:21 | 753 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 24 | 177 | |
| r: 4:24 | 989 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 25 | 177 | |
| r: 3:22 | 753 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 177 | |
| r: 2:14 | 502 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 168 | |
| r: 1:09 | 250 | ||||||
| 18:13.3 | 4,120 | 2:12.6 | 150 | 815 | 16 | 159 | |
| r4,519 |
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Workout Graph
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WP L2.1Mon
app.erg.zone