Ian Bee v2000m/2:19r...4 row
15,120
Meters
1:04:56.9
Time
2:08.8
Pace
955
Calories
163
Heart Rate
| Rest Distance | 3,516 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 18,636 |
| Overall Time | 1:20:39.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 1140 |
| Drag Factor | 124 |
February 03, 2026 07:49:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:56.9 | 15,120 | 2:08.8 | 164 | 862 | 17 | 163 | |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 15 | 149 | |
| r: 2:19 | 520 | ||||||
| 25:31.1 | 6,000 | 2:07.5 | 169 | 879 | 18 | 168 | |
| r: 8:56 | 1,996 | ||||||
| 25:29.7 | 6,000 | 2:07.4 | 169 | 881 | 18 | 167 | |
| r: 4:28 | 1,000 | ||||||
| 4:58.7 | 1,121 | 2:13.2 | 148 | 809 | 15 | 154 | |
| r3,516 |
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Workout Graph
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WP L2.3Tues
app.erg.zone