Ian Bee v3500m/2:20r...3 row
7,500
Meters
31:44.3
Time
2:06.9
Pace
482
Calories
151
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 9,517 |
| Overall Time | 40:46.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 124 |
February 04, 2026 07:05:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:44.3 | 7,500 | 2:06.9 | 171 | 888 | 19 | 151 | |
| 15:47.7 | 3,500 | 2:15.3 | 141 | 785 | 15 | 148 | |
| r: 2:20 | 518 | ||||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 24 | 137 | |
| r: 6:42 | 1,499 | ||||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 171 | |
| r2,017 |
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Workout Graph
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WP L2.2Wed
app.erg.zone