Ian Bee v1000m/1:00r...10 row
5,500
Meters
21:14.6
Time
1:55.8
Pace
380
Calories
172
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 30:14.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 123 |
February 04, 2026 07:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,500 | 1:55.8 | 225 | 1073 | 28 | 172 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 28 | 164 | |
| r: 1:00 | 227 | ||||||
| 3:30.1 | 900 | 1:56.7 | 220 | 1062 | 29 | 170 | |
| r: 1:00 | 226 | ||||||
| 3:05.8 | 800 | 1:56.1 | 224 | 1065 | 29 | 174 | |
| r: 1:00 | 228 | ||||||
| 2:41.8 | 700 | 1:55.5 | 227 | 1090 | 28 | 177 | |
| r: 1:00 | 227 | ||||||
| 2:18.3 | 600 | 1:55.2 | 229 | 1093 | 28 | 177 | |
| r: 1:00 | 224 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 177 | |
| r: 1:00 | 226 | ||||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 28 | 176 | |
| r: 1:00 | 216 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 28 | 175 | |
| r: 1:00 | 222 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 29 | 173 | |
| r: 1:00 | 219 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 29 | 171 | |
| r2,015 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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