Ian Bee v1000m/0:05r...1 row
1,000
Meters
4:28.5
Time
2:14.2
Pace
61
Calories
154
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,009 |
| Overall Time | 4:33.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 124 |
February 04, 2026 07:49:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 16 | 154 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 16 | 154 | |
| r: 0:05 | 9 | ||||||
| r9 |
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Workout Graph
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Recovery
app.erg.zone