Ian Bee 4:39 row
1,007
Meters
4:39.5
Time
2:18.7
Pace
60
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 123 |
February 04, 2026 18:38:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.5 | 1,007 | 2:18.7 | 131 | 750 | 60 | 16 | 148 |
| 4:39.5 | 1,008 | 2:18.6 | 131 | 752 | 60 | 16 | 148 |
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Slow Steady State
app.erg.zone