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Ian Bee v3:00/3:00r...17 row

10,588

Meters

43:00.0

Time

2:01.8

Pace

700

Calories

166

Heart Rate

Rest Distance8,891
Rest Time43:00.0
Overall Distance19,479
Overall Time1:26:00.0
Average Watts194
Calories Per Hour976
Stroke Rate20
Stroke Count864
Drag Factor123

February 05, 2026 07:06:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L2.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,588 2:01.8 194 976 20 166
3:00.0 674 2:13.5 147 820 16 151
r: 3:00 641
4:00.0 952 2:06.0 175 915 19 155
r: 1:00 227
3:00.0 746 2:00.6 199 1000 20 162
r: 2:00 458
2:00.0 511 1:57.4 216 1050 22 167
r: 3:00 684
1:00.0 266 1:52.7 244 1140 25 164
r: 4:00 909
4:00.0 966 2:04.2 183 945 18 167
r: 1:00 228
3:00.0 744 2:00.9 198 1000 20 171
r: 2:00 452
2:00.0 509 1:57.8 214 1050 23 172
r: 3:00 680
1:00.0 263 1:54.0 236 1080 25 166
r: 4:00 901
4:00.0 965 2:04.3 182 945 19 169
r: 1:00 223
3:00.0 743 2:01.1 197 980 20 172
r: 2:00 451
2:00.0 509 1:57.8 214 1050 22 173
r: 3:00 674
1:00.0 262 1:54.5 233 1080 24 165
r: 4:00 862
4:00.0 963 2:04.6 181 930 19 170
r: 1:00 221
3:00.0 743 2:01.1 197 980 20 171
r: 2:00 451
2:00.0 508 1:58.1 212 1020 22 173
r: 3:00 677
1:00.0 263 1:54.0 236 1080 25 165
r: 4:00 152
r8,891

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Workout Graph

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