Ian Bee v3500m/2:18r...6 row
11,717
Meters
48:19.1
Time
2:03.7
Pace
770
Calories
168
Heart Rate
| Rest Distance | 6,539 |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 18,256 |
| Overall Time | 1:17:39.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 122 |
February 06, 2026 07:48:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.1 | 11,717 | 2:03.7 | 185 | 936 | 20 | 168 | |
| 15:38.8 | 3,500 | 2:14.1 | 145 | 799 | 15 | 156 | |
| r: 2:18 | 511 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 24 | 174 | |
| r: 6:38 | 1,504 | ||||||
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 24 | 175 | |
| r: 6:44 | 1,497 | ||||||
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 24 | 176 | |
| r: 6:49 | 1,500 | ||||||
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 24 | 176 | |
| r: 6:51 | 1,527 | ||||||
| 0:57.1 | 217 | 2:11.5 | 154 | 828 | 17 | 160 | |
| r6,539 |
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Workout Graph
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WP L2.2Fri
app.erg.zone