Ian Bee v2000m/2:31r...2 row
8,000
Meters
35:28.0
Time
2:13.0
Pace
491
Calories
150
Heart Rate
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 10,515 |
| Overall Time | 46:59.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 583 |
| Drag Factor | 123 |
February 07, 2026 10:31:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.0 | 8,000 | 2:13.0 | 149 | 812 | 16 | 150 | |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 15 | 141 | |
| r: 2:31 | 522 | ||||||
| 26:22.5 | 6,000 | 2:11.8 | 153 | 825 | 17 | 154 | |
| r: 9:00 | 1,993 | ||||||
| r2,515 |
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Workout Graph
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WP L2.3Sat
app.erg.zone