Ian Bee v1000m/0:22r...2 row
2,000
Meters
9:09.2
Time
2:17.3
Pace
119
Calories
139
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 2,092 |
| Overall Time | 9:36.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 15 |
| Stroke Count | 141 |
| Drag Factor | 124 |
February 08, 2026 10:46:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 15 | 139 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 16 | 138 | |
| r: 0:22 | 78 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 15 | 141 | |
| r: 0:05 | 14 | ||||||
| r92 |
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Workout Graph
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Recovery
app.erg.zone