Ian Bee 4:33 row
1,016
Meters
4:33.8
Time
2:14.7
Pace
62
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 123 |
February 08, 2026 11:25:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.8 | 1,016 | 2:14.7 | 143 | 792 | 62 | 15 | 140 |
| 4:33.9 | 1,017 | 2:14.6 | 143 | 793 | 62 | 15 | 140 |
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Slow Steady State
app.erg.zone