Ian Bee v6000m/2:20r...10 row
13,317
Meters
56:40.5
Time
2:07.6
Pace
852
Calories
154
Heart Rate
| Rest Distance | 4,516 |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 17,833 |
| Overall Time | 1:16:38.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 1028 |
| Drag Factor | 124 |
February 09, 2026 07:03:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:40.5 | 13,317 | 2:07.6 | 168 | 878 | 17 | 154 | |
| 26:46.9 | 6,000 | 2:13.9 | 146 | 801 | 15 | 145 | |
| r: 2:20 | 520 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | 163 | |
| r: 2:11 | 492 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 167 | |
| r: 2:12 | 500 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 170 | |
| r: 2:13 | 500 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 170 | |
| r: 2:11 | 499 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 160 | |
| r: 2:13 | 506 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 173 | |
| r: 2:11 | 496 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 172 | |
| r: 2:14 | 499 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 172 | |
| r: 2:13 | 504 | ||||||
| 14:35.7 | 3,317 | 2:12.0 | 152 | 823 | 16 | 156 | |
| r4,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WP L3.1Mon
app.erg.zone