Ian Bee 21097m row
21,097
Meters
1:32:13.6
Time
2:11.1
Pace
1306
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1685 |
| Drag Factor | 121 |
February 12, 2026 07:06:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:13.6 | 21,097 | 2:11.1 | 155 | 849 | 1306 | 18 | 158 |
| 15:50.5 | 3,600 | 2:12.0 | 152 | 837 | 221 | 18 | 150 |
| 15:42.6 | 7,200 | 2:10.9 | 156 | 851 | 223 | 18 | 157 |
| 15:41.8 | 10,800 | 2:10.8 | 156 | 856 | 224 | 18 | 161 |
| 15:41.5 | 14,400 | 2:10.7 | 157 | 852 | 223 | 18 | 161 |
| 15:45.4 | 18,000 | 2:11.3 | 155 | 849 | 223 | 18 | 161 |
| 13:31.8 | 21,097 | 2:11.0 | 155 | 851 | 192 | 18 | 159 |
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Workout Graph
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone