Ian Bee v5:00/2:00r...10 row
16,001
Meters
1:06:25.7
Time
2:04.5
Pace
1040
Calories
167
Heart Rate
| Rest Distance | 3,853 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,854 |
| Overall Time | 1:26:25.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1442 |
| Drag Factor | 124 |
February 19, 2026 07:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:25.7 | 16,001 | 2:04.5 | 181 | 923 | 21 | 167 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 147 | |
| r: 2:00 | 443 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | 168 | |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 19 | 164 | |
| r: 4:00 | 775 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 171 | |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 20 | 167 | |
| r: 4:00 | 883 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | 173 | |
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 20 | 170 | |
| r: 4:00 | 867 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 174 | |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 20 | 171 | |
| r: 4:00 | 885 | ||||||
| 1:25.7 | 304 | 2:20.9 | 125 | 730 | 24 | 156 | |
| r3,853 |
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Workout Graph
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1.4
app.erg.zone