Ian Bee v5:00/3:00r...4 row
15,871
Meters
1:10:00.0
Time
2:12.3
Pace
974
Calories
158
Heart Rate
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,535 |
| Overall Time | 1:22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 1243 |
| Drag Factor | 128 |
February 20, 2026 07:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,871 | 2:12.3 | 151 | 819 | 17 | 158 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 17 | 149 | |
| r: 3:00 | 665 | ||||||
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 18 | 161 | |
| r: 3:00 | 667 | ||||||
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 18 | 159 | |
| r: 3:00 | 660 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 156 | |
| r: 3:00 | 672 | ||||||
| r2,664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.5
app.erg.zone