Ian Bee 1:00:00 row
13,004
Meters
1:00:00.0
Time
2:18.4
Pace
776
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 14 |
| Stroke Count | 884 |
| Drag Factor | 127 |
February 21, 2026 10:29:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,004 | 2:18.4 | 132 | 754 | 776 | 14 | 145 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 127 | 14 | 136 |
| 20:00.0 | 2,162 | 2:18.7 | 131 | 750 | 129 | 14 | 146 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 757 | 130 | 15 | 144 |
| 40:00.0 | 2,168 | 2:18.3 | 132 | 754 | 129 | 15 | 146 |
| 50:00.0 | 2,160 | 2:18.8 | 131 | 749 | 129 | 15 | 147 |
| 1:00:00.0 | 2,192 | 2:16.8 | 137 | 769 | 132 | 15 | 155 |
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Workout Graph
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Slow Steady State
app.erg.zone